Beef Products

Calories in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised

425 calories

Serving Size 4.5 oz (about 128 g)


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Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 425 Calories from Fat 305
% Daily Value*
Total Fat 33g
51%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 81mg 3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 425 calories in 128 grams of Beef, rib,. With 334 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Beef, rib, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef rib back ribs bone-in lean and fat trimmed select cooked braised urmis #1182 separable


Macronutrients split

29.9% Proteins
0.0% Carbohydrates
70.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.